ADPF Kettlebell Workshop Course
Introduction to the ADPF Kettlebell Workshop Course
Introducing the ADPF Kettlebell Workshop, the most comprehensive introduction to kettlebell training; giving you the tools to take your fitness programme to the next level!
This is unique opportunity to learn the fundemental kettlebell drills taught by some of the most experienced kettlebell trainers in Europe, including Angie Dowds, Black Team Trainer currently appearing in ITV1's Biggest Loser. Angie is using kettlebells extensively in this series to help the contestants acheive fanatstic results. She has been winning trainer on two previous series of the Biggest Loser and has helped changed the lives of those contestants for ever!
ADPF Kettlebell Workshop Course Aims
Kettlebells have long been considered the ulimate training tool & is one of the most effective and exciting ways possible to get yourself in shape. ANYONE from someone getting fit for the first time to professional atheletes can reap the multiple benefits of the kettlebell. Many in the fitness industry understand this to be the ultimate in functional training & probably the best fat burner there is, burning up to to a staggering 1500 calories per hour!
Here other some of the other benefits you can experience from using the kettlebell:
- Unparrelled cardiovascular conditioning
- Strips body fat
- Extreme increase in strength & endurance
- Develops an iron like core
- Increased flexibility & agility
- Helps prevent injury
- Improved power & speed
- 1-2 kettlebell sessions per week will improve whatever acitivity you participate in, from playing with the kids to powerlifting or marathon running.
Kettlebells are a fantastic training tool and no matter what your level of fitness is you will see massive improvement so come and join Angie and the rest of the ADPF team in June and July to find out how kettlebells can change your life.
ADPF Kettlebell Workshop Programme Timetable
10-5pm
ADPF Kettlebell Workshop Entry Requirements
Open to All - from beginners to fitness professionals!
National Occupational Standards
This workshop does not map against national occupational standards
Course Formats Available
Timetabled, Small and In-House Courses
ADPF Kettlebell WorkshopPrice
£149.00 includes Certificate of Attendance
Accreditation
0 REPs Points
|
|
Where & When
Sorry we do not have any courses currently scheduled on our regular timetable.
However, this doesn't mean you are not able to get hold of this course.
Why not try our small course format or a corporate day!
|
