Comprehensive Core Training Course
Introduction to the Comprehensive Core Training Course
Core training is one of the most interesting areas of research in our industry, and with so many theories of the 'best way' to train our core muscles it can be confusing to differentiate fact from fiction.
Should the core be trained on the floor for beginners? Will only standing core exercises provide a functional carryover? Are isometric or dynamic exercises better? When should I be using weights to work my core and which exercises are best?
This 1-day course will go through the anatomy of the core, theories of core training, benefits and limitations of different modes of core training, and the practical experience of over a hundred variations of core exercises (Post-exercise muscle soreness is included within the course price!).
Comprehensive Core Training Course Aims
The Aim of ‘Comprehensive Core Conditioning’ is to provide a comprehensive practical overview for fitness professionals of the background, science and application of core training.
Objectives : By the end of the course attendees should be able to:
1. Show a greater understanding of the anatomy and function of the 'core' musculature.
2. Understand the benefits and limitations of different types of core training.
3. Demonstrate the correct technique of different core exercises, progressions and variations.
4. Select appropriate core training exercises and apply these within their programmes for clients with different goals.
Assessments:
Practical - Competent demonstration of selected core exercises and verbal questioning of foundation understanding and applied knowledge
Comprehensive Core Training Programme Timetable
Pre-Course - Review of Manual and Completion of Worksheets (2 hrs)
10.00 Registration, Theory - Core Anatomy, Function, Types of Core Training
11.30 Break
11.45 Practical 1 - Floor Training
13.00 Lunch
14.00 Practical 2 - Standing Dynamic Core
15.15 Break
15.30 Practical 3 - Strength Training for the Core
16.45 Consolidation
17.00 Course Conclusion
Comprehensive Core Training Entry Requirements
To qualify for REPs CPD, attendees should possess:
- Level 2 Gym Instructor or Studio Instructor Qualification minimum
- Valid REPs membership
This course is open to fitness enthusiasts, strength and conditioning coaches, physiotherapists and instructors
not on the Register of Exercise Professionals, but will not be able to use the course as REPs CPD
National Occupational Standards
This course is mapped against National Occupational Standards:
- D444 (Integrate core stability and flexibility exercises into a physical activity programme)
Course Formats Available
Timetabled, Small and In-House Courses
Price
£117.50 includes
- Comprehensive Core Manual
- Comprehensive Core Certificate
- Comprehensive Core Instructor Logo
- Example Comprehensive Core Sessions
- Session Plan Templates
- Screening & Assessment Forms
- Data Analysis Excel Sheets
- Exercise Sheets for Clients
- Comprehensive Core Promo Poster
- £25 off your next Juice timetabled course booking
- 15% off your next Jordan Fitness Equipment purchase
- Free Telephone and email support
- Refresh your skills by resitting the course again for Free
- Unique Money Back Guarantee
Accreditation
9 REPs Points
|
 |
Where & When
|
