Kettlebell Instructor Certification - L1 Course
Introduction to the Kettlebell Instructor Certification - L1 Course
This 2 Day Kettlebell Certification Course covers all of the Foundation drills (2 Hand Swing, 1 Hand Swing, 1 Hand Snatch, 1 Hand Clean, 1 Hand Press, 1 Hand Squat, 1 hand Turkish Get Up) plus progressions for all of these drills and Competition Exercises, such as the Jerk, and correctional drills to technique faults. Everything you would expect from a Kettlebell Instructor Course and more!
In addition to the excellent and comprehensive training by our experienced tutors, you will each also be able to take away with you 1 x 12kg AND 1 x 16kg Jordan Fitness Neoprene Kettlebell, as used on the course, worth £72.85, ABSOLUTELY FREE!
So no matter how tired you will get on the course, leave a little bit of energy left for the Kettlebell Farmers Walk on the way home....
Kettlebell Instructor Certification - L1 Course Aims
The Aim of the ‘Kettlebell Instructor Certification - L1' is to provide a comprehensive and practical training course for fitness professionals of the background, science and practical application of Kettlebell training.
Objectives : By the end of the course attendees should be able to:
1. List the benefits of Kettlebell (KB) training and how it differs from all other training methods.
2. List and practically apply the safety considerations of training with a KB.
3. Apply the warm up drills into a safe and specific warm up for KB training sessions.
4. Demonstrate the correct techniques for the foundation KB exercises.
5. Teach, analyse and correct technique for the foundation KB exercises.
6. Utilise remedial drills to correct the common technical errors.
7. Apply and integrate KB exercises into a comprehensive and effective training programme.
Assessments:
Worksheets - Completion of Pre-Course Theory Worksheets.
Practical - Competent demonstration of all of the Foundation KB exercises (2 Hand Swing, 1 Hand Swing, 1 Hand Snatch, 1 Hand Clean, 1 Hand Press, 1 Hand Front Squat, 1 Hand Turkish Get Up) and the ability to competently coach these drills.
Kettlebell Instructor Certification - L1 Programme Timetable
Pre-Course - Review of Manual and Completion of Theory Worksheets (2 hr)
DAY 1
10.00 Registration, Theory - Introduction and KB Theory
11.00 Practical - Demo of All Foundations techniques (Assessment Overview)
11.20 Practical - 2-Hand Swing, 1-Hand Swing, 1-Hand Swing Snatch
13.30 Lunch
14.15 Practical - 1-Hand Clean, 1-Hand Squat
15.00 Break
15.15 Practical - 1-Hand Press, 1-Hand TGU
16.00 Recap on Techniques and Group Evaluations of Techniques
17.00 Day Consolidation & Conclusion
DAY 2
10.00 Recap and Evaluation of Techniques, Teaching to the Group (practical assessment)
11.30 Practical - Common Errors and Teaching Drills
13.00 Lunch
13.45 Theory - Programme Design and Application, Kettlebell Sport
15.15 Practical - Progressions & Variations of Foundation Drills & Demo Workouts
17.00 Course Conclusion
Please Note - Start times may vary depending on the venue.
Kettlebell Instructor Certification - L1 Entry Requirements
To qualify for REPs CPD attendees should possess:
- Level 2 Gym Instructor or Studio Instructor Qualification minimum
- Valid REPs membership
This course is open to fitness enthusiasts not on the Register of Exercise Professionals, but certificates will not include REPs CPD Points.
National Occupational Standards
This course is mapped against National Occupational Standards:
- D410 (Plan and prepare a gym-based exercise session)
- D411 (Instruct a gym-based exercise session)
Course Formats Available
Timetabled, Small and In-House Courses
Price
£346.63 includes
- FREE 12kg Jordan Fitness Neoprene-Iron Kettlebell
- FREE 16kg Jordan Fitness Neoprene-Iron Kettlebell
- Kettlebell Instructor Manual
- Kettlebell Instructor Certificate
- Kettlebell Level 1 Circuit Training Cards
- Certified Kettlebell Instructor Logo
- Example Kettlebell PT Sessions
- Example Kettlebell Group Sessions
- Session Plan Templates
- Screening Forms
- Kettlebell Training Promo Poster
- £25 off your next Juice timetabled course booking
- 15% off your next Jordan Fitness Equipment Purchase
- Free Telephone and email support
- Refresh your skills by resitting the course again for Free
- Unique Money Back Guarantee
Accreditation
16 REPs Points
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