Fitness Courses
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Advanced PT Series - Ropes, Bags, Lifting Course
Introduction to the Advanced PT Series - Ropes, Bags, Lifting Course
For trainers that wish to experience some of the most dynamic and effective methods of training, this seminar will be perfect for you.
We will spend 3 hrs going through an introduction to:
- Strength and Power training with Olympic Weightlifting
- Anaerobic Conditioning with the NEW battling ropes
- Ultimate Functional Training with the Powerbag
and much more...
3hrs of the some best methods of training today, by the best presentors in the industry, with Hands-On experience of all of them so you can Learn-By-Doing and all REPs endorsed for CPD... What more could you ask for?
If you are dynamic trainer looking for new skills and ideas to progress yourself and your business then it is essential you attend. Can you afford to miss out?
Advanced PT Series - Ropes, Bags, Lifting Course Aims
The Aim of Advanced PT Series - Ropes, Bags, Lifting is to provide an introduction for fitness professionals to Olympic Weightlifting, Rope Training and Exercising with Powerbags.
Objectives : By the end of the course attendees should be able to:
1. Understand the benefits of Olympic Weightlifting and the different lifts involved.
2. Understand the benefits of Dynamic Rope Training and the versatility of this piece of equipment.
3. Understand the benefits of Powerbag Training and the versatility of this piece of equipment.
Advanced PT Series - Ropes, Bags, Lifting Programme Timetable
1-4pm - Overview of current training methodologies, integration of the Olympic Lifts, Rope Training and Powerbags. Practical Hands-On experience of all 3 methods of training.
Advanced PT Series - Ropes, Bags, Lifting Entry Requirements
Level 2
National Occupational Standards
This Seminar is not required to map against NOS.
Course Formats Available
Timetabled, Small and In-House Courses
Price
£30.00 includes
Accreditation
3 REPs Points
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Where & When
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Duration |
Venue |
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| 24 September 2010 |
1 day(s) |
North England
Where Exactly? |
Book online |
| 22 October 2010 |
1 day(s) |
London
Where Exactly? |
Book online |
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