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No Frills Training |
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 No Frills is a simple concept! You benefit from a high quality course, REPS points and a downloadable
manual and certificate. We save on the cost of printing, binding and postage and simply pass that saving
back to the student. No frills!
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Our No Frills range consists of the following courses, have a look at our specialist courses to see the full range of standard courses or you may be interested in our corporate training if you are responsible for large groups of students. Feel free to call us on 0117 33 555 33 if you would like more info from our course advisors.
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| Our No Frills range currently consists of the following courses. Click on a course that interests you to find locations and dates. |
 Advanced Choreography Workshop - 4 points
This workshop welcomes any qualified Exercise to Music instructor looking for inspiration and creativity for their ‘freestyle’ Aerobics classes. Click here for full course details
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Advanced Resistance Training Course - 7 points
This course has been designed to take your level 3 knowledge on resistance training; to clarify it, expand it and allow you to apply it to much greater effect. Click here for full course details
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BOSU Training Course - 7 points
This course will teach you the benefits and specifics of BOSU training to improve core stability, balance, proprioception and strength through diverse and varied BOSU drills. Click here for full course details
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Circuits Instructor - 10 points
Circuit training has continued to be one of most popular forms of group exercise for men, women and children. It allows a variety of fitness abilities to train together, and in a multitude of different formats. Circuits classes can be delivered in health clubs and sports centres as well as outdoors, and the versatility means that you can use these skills with large groups or in one-to-one situations. Click here for full course details
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Comprehensive Core Training - 7 points
This 1-day course will go through the anatomy of the core, theories of core training, and over a hundred variations of core exercises. Click here for full course details
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Functional Cable Training Course - 7 points
Cable training is probably one of the most under-utilised forms of functional training equipment. Cable Columns are one of the most versatile pieces of training equipment in a gym, but few trainers fully comprehend their potential diversity. Click here for full course details
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Medicine Ball Training Course - 7 points
This course will teach you the benefits and types of medicine balls available, and how to improve core stability, strength, power, and function through diverse and varied Medicine Ball training. Click here for full course details
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MMA Fitness - 7 points
This course will increase your knowledge of Mixed Martial Arts (MMA) fitness drills, such as bag and pad work, that can be used with virtually all of your clients. Click here for full course details
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Self-Myofascial Release with Foam Rollers - 8 points
Self-Myofascial Release (SMFR) with a Foam Roller is a great technique used by many trainers to improve flexibility, function, performance and reduce injuries with their clients. Click here for full course details
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Stability Ball Training Course - 7 points
This course will teach you the functional anatomy of the core and how to improve core stability, balance, proprioception and strength through diverse and varied Stability Ball training. Click here for full course details
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Step - 4 points
This workshop welcomes any qualified Exercise to Music instructor wanting to learn the skills choreograph and teach a step class to all fitness and choreography levels. Click here for full course details
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Studio Cycling - 9 points
The perfect start-up workshop for anyone looking to teach Studio Cycling - One of the most popular classes offered in clubs today. This one day workshop provides you with the knowledge and skills required to teach a motivational and effective studio cycling class. Ideal for in-house and freelance instructors. Click here for full course details
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