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Specialist Courses |
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Specialist courses are exactly that, in relation to our No Frills range they cover more advanced topics which allows you to specialise in a certain area of training or just build on your current knowledge.
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Our specialist range consists of the following courses, have a look at our No Frills courses to see the full range or you may be interested in our corporate training if you are responsible for large groups of students. Feel free to call us on 0117 33 555 33 if you would like more info from our course advisors.
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| Our Specialist course range currently consists of the following courses. Click on a course that interests you to find locations and dates. |
 Fat Loss Strategies - This course is not endorsed in any way by the Register of Exercise Professionals or Skills Active.
This course will go through some of the new theories on how you can spot reduce fat from some of those problem areas, such as the triceps, abdomen and lower body.If you don’t know why a client stores their fat somewhere, or what you should be doing about it, then this course is an absolute must for you. Click here for full course details
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Advanced Functional Trainer - 16 points
FASTER’s 2 day Advanced Functional Trainer Course is for personal trainers and other health care professionals wanting to stay ahead of the competition by expanding their knowledge and skills in functional training performance. Click here for full course details
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Plyometrics Training Course - 7 points
Plyometric training, when used safely and effectively, can strengthen muscles, increase vertical jump, decrease impact forces on the joints, mimic sports actions and positions, increase muscular power and explosiveness. This course will teach you the most modern methods of how to gradually integrate plyometric training into your client’s resistance training programme for maximum benefits. Click here for full course details
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Olympic Lifting Instructor Course - 7 points
The Olympic Lifts have formed an integral part of sports specific conditioning and strength training for many decades. Like any type of training, Olympic lifting is not some kind of panacea, but does have numerous benefits... Click here for full course details
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Angie Dowds Professional Fitness Kettlebell Foundation Course - 7 points
Kettlebells have hit the fitness industry in a big way. It is one of the most effective and exciting ways to train.... Click here for full course details
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Angie Dowds Professional Fitness Kettlebell Instructor Certification - 16 points
The ADPF Kettlebell Certification Course is a 2-Day Intensive Certification Programme. After successfully completed you will be able to competently deliver safe and effective Kettlebell training to your clients for maximum gains and will be a Juice ADPF Certified KBI®. Click here for full course details
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Angie Dowds Professional Fitness Kettlebell Advanced Trainer - 16 points
The ADPF advanced trainer course is a direct follow on from the certification course, this is the next stage on the ADPF learning pathway and will take your kettlebell skills and knowledge to a whole new level. Click here for full course details
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Angie Dowds Professional Fitness Kettlebell Master Trainer - 16 points
This Course is a direct follow on from the ADPF – KB Advanced Instructor certification and will take you to the final certification in our 4 stage learning pathway. Click here for full course details
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Strength and Conditioning for Rugby - 7 points
Many of your clients may participate in recreational or professional sports, like rugby, and your strength and conditioning programme should aim to improve their sporting performance. Click here for full course details
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Bodyweight Suspension System Instructor Training Course - 8 points
Bodyweight Suspension Systems are highly versatile pieces of equipment that allows you to develop a strong, functional body through manipulation of your own bodyweight Click here for full course details
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Gain and Retain - 4 points
Gain and Retain is an exciting new workshop, entirely devoted to the acquisition and retention of new members and clients. Click here for full course details
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Postural Analysis - 7 points
This course will cover advanced anatomy, in respect to myofascial meridians (or anatomy trains), how postural deviations can occur, as well as how to assess posture and give prescriptive advice for corrective exercise. Click here for full course details
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Sports Specific Training - 7 points
This course will teach you all of these skills and enable you to build your business by learning how to assess and programme for specific sports like swimming, ½ marathons, MMA, tennis and rowing. Click here for full course details
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Biomechanical Screening 1 : Normalise Phase - 8 points
The Normalise Phase is an introduction to a series of biomechanical screening tests to identify any biomechanical weaknesses with the pelvis, spine and nervous system. This is then linked to a series of exercises, which are used to improve and correct any areas of weaknesses. Click here for full course details
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Biomechanical Screening 2 : Stabilise Phase - 8 points
Once ‘normal’ biomechanics is achieved you progress to the Stabilise Phase where you discover the latest biomechanics model of core stability training. Then you work through core stability screening & associated exercises to address any core imbalances and by the end of this day you will understand how to progress core stability training through over 400 exercises. Click here for full course details
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Biomechanical Screening 3 : Functionalise Phase - REPS CPD Points approval pending
The final day is the Functionalise Phase, which looks at the biomechanics of the knee and shoulder. A full screening programme for both is discovered with the relevant exercises to complete the process and the biomechanical preparation for sport and exercise. Click here for full course details
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